REBT Self Help Form Rational Emotive Behavior Therapy

Boschie the Bushwick Art Cat roomie with Carla Gannis

REBT Self-Help Form
Step 1: Describe the Activating Event
		What is the situation that you are upset about? Instructions

Step 2: Identify Your Unhealthy Negative Emotions & Your Self-defeating Behavior
	What are the unhealthy negative emotions that you are experiencing? Instructions		What self-defeating behaviors would you like to change? Instructions

Step 3: Identify Your Irrational Beliefs
What are your irrational beliefs about the situation?
Demands	Awfulizing	Low Frustration Tolerance	People Rating	Overgeneralizing

Step 4: Dispute Your Irrational Beliefs
What are your disputing questions? Instructions

Step 5: Identify Your Rational Beliefs
What are your rational beliefs about the situation? Instructions

Step 6: Identify Your Healthy Negative Emotions & Your Self-helping Behavior

What are your new healthy negative emotions?

What are your new self-helping behaviors?

Step 7: Process Your REBT Self-Help Form

Designed by Will Ross © 2006